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Catch up on this year's Spring Classics and Tours
Product Details -
Spinervals
SPINeRVALS Competition 10.0 - Ride and Stride
Format:
DVD
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$24.95
Master the bike to run transition using Ride & Stride, the ULTIMATE "brick" workout for triathletes! This workout is for cyclists too! Coach Troy simultaneously conducts a highly effective cycling workout interval session that will prepare the cyclist for time trial efforts.
Video Preview.
Compatible with LeMond RevMaster and all stationary trainers Length: 70 minutes Difficulty level: 9.1
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