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Product Details -
Media
TRIATHLON TRANSITIONS
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$49.95
Considered the fourth sport in triathlon, transitions can make or break your race. Learn essential training techniques and drills to improve your transition times from swim-bike and bike-run. Even if you are a novice level racer, there is no reason why you can’t learn, practice and master transitions like a pro.
Includes tips from elites Joanna Zeiger, Conrad Stoltz, Karen Smyers, Greg Bennett, Matt Reed and more!
Features:
Pre-Race Preparation
Swim to Bike (T1)
Bike to Run (T2)
Practice Sessions:
Pushing from Saddle
Scooter Drill
Running Mount/Dismount
Speed Work
DVD-ROM Material:
Transitions Tip Sheet
Equipment Checklist
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